Potbelly Add Ham

PotbellyExtra Meat

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
40Excellent

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 11th out of 172 items at Potbelly by GLP-1 score.

At 40 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Potbelly Add Ham good for GLP-1?+

With a GLP-1 score of 66/100, Potbelly Add Ham is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Potbelly Add Ham is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Add Ham have?+

Potbelly Add Ham has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Potbelly Add Ham on Ozempic or Wegovy?+

With only 2g of fat, Potbelly Add Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Potbelly Add Ham?+

Potbelly Add Ham has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Potbelly Add Ham compare to other Potbelly items?+

Potbelly Add Ham ranks 11th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 72/100.

Nutrition Facts

Nutrition Facts
Potbelly Add Ham · Potbelly
Calories40
Total Fat2g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein5g

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