Potbelly Blueberry Maple Square

PotbellyBreakfast

GLP-1 Score50Moderate

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Score Breakdown

Protein25% weight · Higher is better
23gFair
Net Carbs30% weight · Lower is better
41gFair
Sugar20% weight · Lower is better
13gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
36gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 23g protein, a solid amount relative to its calories.

At 41g net carbs, on the higher end — worth noting for blood sugar management.

High fat (36g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 126th out of 172 items at Potbelly by GLP-1 score.

Frequently Asked Questions

Is Potbelly Blueberry Maple Square good for GLP-1?+

With a GLP-1 score of 50/100, Potbelly Blueberry Maple Square is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Potbelly Blueberry Maple Square is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Blueberry Maple Square have?+

Potbelly Blueberry Maple Square has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Potbelly Blueberry Maple Square on Ozempic or Wegovy?+

With 36g of fat, Potbelly Blueberry Maple Square carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Potbelly Blueberry Maple Square?+

Potbelly Blueberry Maple Square has 585 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Potbelly Blueberry Maple Square compare to other Potbelly items?+

Potbelly Blueberry Maple Square ranks 126th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 72/100.

Nutrition Facts

Nutrition Facts
Potbelly Blueberry Maple Square · Potbelly
Calories585
Total Fat36g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars13g
Net Carbs41g
Protein23g

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