Potbelly Cheddar

Potbelly ↗Extra Cheese

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
55Excellent

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 7th out of 172 items at Potbelly by GLP-1 score.

At 55 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Potbelly Cheddar good for GLP-1?+

With a GLP-1 score of 66/100, Potbelly Cheddar is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Potbelly Cheddar is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Cheddar have?+

Potbelly Cheddar has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Potbelly Cheddar on Ozempic or Wegovy?+

With only 5g of fat, Potbelly Cheddar is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Potbelly Cheddar?+

Potbelly Cheddar has 55 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Potbelly Cheddar compare to other Potbelly items?+

Potbelly Cheddar ranks 7th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 72/100.

Nutrition Facts

Nutrition Facts
Potbelly Cheddar · Potbelly
Calories55
Total Fat5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein4g

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