Potbelly Hummus

Potbelly ↗Sandwich Toppings

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 6g net carbs — fits well within a low-carb approach.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 46th out of 172 items at Potbelly by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Potbelly Hummus good for GLP-1?+

With a GLP-1 score of 64/100, Potbelly Hummus is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Potbelly Hummus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Hummus have?+

Potbelly Hummus has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Potbelly Hummus on Ozempic or Wegovy?+

With only 5g of fat, Potbelly Hummus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Potbelly Hummus?+

Potbelly Hummus has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Potbelly Hummus compare to other Potbelly items?+

Potbelly Hummus ranks 46th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 72/100.

Nutrition Facts

Nutrition Facts
Potbelly Hummus · Potbelly
Calories90
Total Fat5g
Total Carbohydrate9g
Dietary Fiber3g
Total Sugars2g
Net Carbs6g
Protein3g

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