Potbelly Malt

Potbelly ↗Shakes & Smoothies - Extras

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
38Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 6g net carbs — fits well within a low-carb approach.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 63rd out of 172 items at Potbelly by GLP-1 score.

At 38 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Potbelly Malt good for GLP-1?+

With a GLP-1 score of 62/100, Potbelly Malt is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Potbelly Malt is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Malt have?+

Potbelly Malt has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Potbelly Malt on Ozempic or Wegovy?+

With only 1g of fat, Potbelly Malt is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Potbelly Malt?+

Potbelly Malt has 38 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Potbelly Malt compare to other Potbelly items?+

Potbelly Malt ranks 63rd out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 72/100.

Nutrition Facts

Nutrition Facts
Potbelly Malt · Potbelly
Calories38
Total Fat1g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars4g
Net Carbs6g
Protein1g

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