Qdoba Eggs

Qdoba ↗Ingredients for Entrees

GLP-1 Score68Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
19gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
16gGood
Calories5% weight · Lower is better
230Fair

What GLP-1 users should know

At 19g protein, a solid amount relative to its calories.

Only 2g net carbs — fits well within a low-carb approach.

Ranks 10th out of 83 items at Qdoba by GLP-1 score.

At 230 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Qdoba Eggs good for GLP-1?+

With a GLP-1 score of 68/100, Qdoba Eggs is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Qdoba Eggs is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Qdoba Eggs have?+

Qdoba Eggs has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Qdoba Eggs on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Qdoba Eggs well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Qdoba Eggs?+

Qdoba Eggs has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Qdoba Eggs compare to other Qdoba items?+

Qdoba Eggs ranks 10th out of 83 items at Qdoba by GLP-1 score. The top-scoring item is Qdoba Black Beans at 72/100.

Nutrition Facts

Nutrition Facts
Qdoba Eggs · Qdoba
Calories230
Total Fat16g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein19g

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