Qdoba Mango Salsa

Qdoba ↗Ingredients for Entrees

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
5gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
25Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 27th out of 83 items at Qdoba by GLP-1 score.

At 25 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Qdoba Mango Salsa good for GLP-1?+

With a GLP-1 score of 64/100, Qdoba Mango Salsa is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Qdoba Mango Salsa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Qdoba Mango Salsa have?+

Qdoba Mango Salsa has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Qdoba Mango Salsa on Ozempic or Wegovy?+

With only 0g of fat, Qdoba Mango Salsa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Qdoba Mango Salsa?+

Qdoba Mango Salsa has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Qdoba Mango Salsa compare to other Qdoba items?+

Qdoba Mango Salsa ranks 27th out of 83 items at Qdoba by GLP-1 score. The top-scoring item is Qdoba Black Beans at 72/100.

Nutrition Facts

Nutrition Facts
Qdoba Mango Salsa · Qdoba
Calories25
Total Fat0g
Total Carbohydrate6g
Dietary Fiber2g
Total Sugars5g
Net Carbs4g
Protein0g

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