GLP-1 Friendly Items at Red Lobster
These Red Lobster items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp | 53g | 25g | 540 | 2g | Good ✓·74 |
| Red Lobster Center-Cut New York Strip Steak | 73g | 24g | 730 | 3g | Good ✓·73 |
| Red Lobster Parmesan-Crusted Fresh Tilapia | 49g | 18g | 550 | 1g | Good ✓·73 |
| Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp | 54g | 33g | 530 | 3g | Good ✓·73 |
| Red Lobster Lighthouse Rock Lobster Tail | 45g | 31g | 450 | 4g | Good ✓·72 |
| Red Lobster Snow Crab Legs | 32g | 0g | 440 | 0g | Good ✓·70 |
| Red Lobster Seafood-Stuffed Mushrooms | 38g | 14g | 440 | 5g | Good ✓·70 |
| Red Lobster Lighthouse Snow Crab Legs | 35g | 5g | 480 | 2g | Good ✓·70 |