High-Protein Options at Red Lobster

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Red Lobster, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Red Lobster NY Strip and Rock Lobster Tail	95g	25g	1140	4g	Moderate·69
Red Lobster Center-Cut New York Strip Steak	73g	24g	730	3g	Good ✓·73
Red Lobster Seaside Shrimp Trio	72g	94g	1300	14g	Caution·48
Red Lobster Admiral's Feast	65g	107g	1420	19g	Caution·44
Red Lobster Wood-Grilled Lobster, Shrimp and Salmon	57g	54g	840	26g	Moderate·56
Red Lobster Lighthouse Maple-Glazed Chicken	55g	50g	500	22g	Moderate·66
Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp	54g	33g	530	3g	Good ✓·73
Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp	53g	25g	540	2g	Good ✓·74
Red Lobster Maple-Glazed Chicken	51g	46g	470	20g	Moderate·66
Red Lobster Parmesan-Crusted Fresh Tilapia	49g	18g	550	1g	Good ✓·73
Red Lobster Lobster and Langostino Pizza	46g	50g	690	2g	Moderate·62
Red Lobster Lighthouse Rock Lobster Tail	45g	31g	450	4g	Good ✓·72
Red Lobster Wood-Grilled Peppercorn Sirloin Steak	44g	45g	650	4g	Moderate·65
Red Lobster Fish and Chips	42g	68g	900	16g	Moderate·51
Red Lobster Rock Lobster Tail	42g	28g	710	2g	Moderate·63
Red Lobster Roasted Maine Lobster Bake	40g	102g	1220	7g	Caution·44
Red Lobster Seafood-Stuffed Mushrooms	38g	14g	440	5g	Good ✓·70
Red Lobster Mozzarella Cheesesticks	37g	63g	810	8g	Moderate·51
Red Lobster Lighthouse Snow Crab Legs	35g	5g	480	2g	Good ✓·70
Red Lobster Snow Crab Legs	32g	0g	440	0g	Good ✓·70
Red Lobster Langostino Lobster Artichoke-and Seafood Dip	32g	96g	1050	9g	Caution·40
Red Lobster White Wine and Roasted-Garlic Mussels	32g	65g	930	6g	Caution·47
Red Lobster Crispy Calamari and Vegetables	31g	130g	1770	19g	Caution·36
Red Lobster Lighthouse Garlic-Grilled Shrimp	30g	30g	390	3g	Moderate·65
Red Lobster Crispy Lobster and Waffles	29g	126g	1080	54g	Skip·28

← See all Red Lobster menu items