Red Robin Bacon Cheeseburger

Red Robin ↗Burgers

GLP-1 Score60Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
48gExcellent
Net Carbs30% weight · Lower is better
47gFair
Sugar20% weight · Lower is better
9gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 48g of protein, one of the highest-protein options at Red Robin — strong for protecting muscle mass on GLP-1.

At 47g net carbs, on the higher end — worth noting for blood sugar management.

High fat (71g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 39th out of 188 items at Red Robin by GLP-1 score.

At 1051 calories, one of the higher-calorie items at Red Robin — keep portion size in mind.

Frequently Asked Questions

Is Red Robin Bacon Cheeseburger good for GLP-1?+

With a GLP-1 score of 60/100, Red Robin Bacon Cheeseburger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Red Robin Bacon Cheeseburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Bacon Cheeseburger have?+

Red Robin Bacon Cheeseburger has 48g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Bacon Cheeseburger on Ozempic or Wegovy?+

With 71g of fat, Red Robin Bacon Cheeseburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Bacon Cheeseburger?+

Red Robin Bacon Cheeseburger has 1051 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Bacon Cheeseburger compare to other Red Robin items?+

Red Robin Bacon Cheeseburger ranks 39th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Bacon Cheeseburger · Red Robin
Calories1051
Total Fat71g
Total Carbohydrate50g
Dietary Fiber3g
Total Sugars9g
Net Carbs47g
Protein48g

Other Top-Scoring Items at Red Robin

Red Robin Avo-Cobb-O Salad

48g protein · 21g net carbs · 560 cal

75
Good

Red Robin Monster Beef Patty

27g protein · 0g net carbs · 290 cal

72
Good

Red Robin Turkey

16g protein · 0g net carbs · 80 cal

72
Good

Red Robin Wedge Burger

33g protein · 7g net carbs · 430 cal

71
Good

Red Robin Simply Grilled Chicken Salad

44g protein · 34g net carbs · 465 cal

71
Good
← See all Red Robin items