Red Robin Caesar's Chicken Wrap

Red RobinSandwiches & Wraps

GLP-1 Score54Moderate

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Score Breakdown

Protein25% weight · Higher is better
36gGood
Net Carbs30% weight · Lower is better
54gFair
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
43gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 36g of protein, one of the highest-protein options at Red Robin — strong for protecting muscle mass on GLP-1.

At 54g net carbs, on the higher end — worth noting for blood sugar management.

High fat (43g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 109th out of 188 items at Red Robin by GLP-1 score.

At 761 calories, one of the higher-calorie items at Red Robin — keep portion size in mind.

Frequently Asked Questions

Is Red Robin Caesar's Chicken Wrap good for GLP-1?+

With a GLP-1 score of 54/100, Red Robin Caesar's Chicken Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Red Robin Caesar's Chicken Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Caesar's Chicken Wrap have?+

Red Robin Caesar's Chicken Wrap has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Caesar's Chicken Wrap on Ozempic or Wegovy?+

With 43g of fat, Red Robin Caesar's Chicken Wrap carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Caesar's Chicken Wrap?+

Red Robin Caesar's Chicken Wrap has 761 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Caesar's Chicken Wrap compare to other Red Robin items?+

Red Robin Caesar's Chicken Wrap ranks 109th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Caesar's Chicken Wrap · Red Robin
Calories761
Total Fat43g
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars2g
Net Carbs54g
Protein36g

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