Red Robin Chipotle Dipping Sauce

With a GLP-1 score of 59/100, Red Robin Chipotle Dipping Sauce is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Red Robin Chipotle Dipping Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

Red Robin Chipotle Dipping Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 16g of fat, most GLP-1 users tolerate Red Robin Chipotle Dipping Sauce well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Red Robin Chipotle Dipping Sauce has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Red Robin Chipotle Dipping Sauce ranks 61st out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.