Red Robin Fried Cheese Sticks

Red Robin ↗Appetizers

GLP-1 Score54Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
47gFair
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
32gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

At 47g net carbs, on the higher end — worth noting for blood sugar management.

High fat (32g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 102nd out of 188 items at Red Robin by GLP-1 score.

Frequently Asked Questions

Is Red Robin Fried Cheese Sticks good for GLP-1?+

With a GLP-1 score of 54/100, Red Robin Fried Cheese Sticks is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Red Robin Fried Cheese Sticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Fried Cheese Sticks have?+

Red Robin Fried Cheese Sticks has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Fried Cheese Sticks on Ozempic or Wegovy?+

With 32g of fat, Red Robin Fried Cheese Sticks carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Fried Cheese Sticks?+

Red Robin Fried Cheese Sticks has 600 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Red Robin Fried Cheese Sticks compare to other Red Robin items?+

Red Robin Fried Cheese Sticks ranks 102nd out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Fried Cheese Sticks · Red Robin
Calories600
Total Fat32g
Total Carbohydrate53g
Dietary Fiber6g
Total Sugars7g
Net Carbs47g
Protein25g

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