Red Robin Mountain High Mudd Pie

Red RobinDesserts

GLP-1 Score12Avoid

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Score Breakdown

Protein25% weight · Higher is better
16gPoor
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
100gPoor
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 16g protein, a solid amount relative to its calories.

At 188g net carbs, on the higher end — worth noting for blood sugar management.

High fat (59g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 186th out of 188 items at Red Robin by GLP-1 score.

At 1381 calories, one of the higher-calorie items at Red Robin — keep portion size in mind.

Frequently Asked Questions

Is Red Robin Mountain High Mudd Pie good for GLP-1?+

With a GLP-1 score of 12/100, Red Robin Mountain High Mudd Pie is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Red Robin Mountain High Mudd Pie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Red Robin Mountain High Mudd Pie have?+

Red Robin Mountain High Mudd Pie has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Red Robin Mountain High Mudd Pie on Ozempic or Wegovy?+

With 59g of fat, Red Robin Mountain High Mudd Pie carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Mountain High Mudd Pie?+

Red Robin Mountain High Mudd Pie has 1381 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Mountain High Mudd Pie compare to other Red Robin items?+

Red Robin Mountain High Mudd Pie ranks 186th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Mountain High Mudd Pie · Red Robin
Calories1381
Total Fat59g
Total Carbohydrate195g
Dietary Fiber7g
Total Sugars133g
Net Carbs188g
Protein16g

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