Red Robin Onion Rings

Red Robin ↗Sides

GLP-1 Score49Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
48gFair
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
14gGood
Total Fat10% weight · Lower is better
31gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

At 48g net carbs, on the higher end — worth noting for blood sugar management.

High fat (31g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 149th out of 188 items at Red Robin by GLP-1 score.

Frequently Asked Questions

Is Red Robin Onion Rings good for GLP-1?+

With a GLP-1 score of 49/100, Red Robin Onion Rings is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Red Robin Onion Rings is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Onion Rings have?+

Red Robin Onion Rings has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Onion Rings on Ozempic or Wegovy?+

With 31g of fat, Red Robin Onion Rings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Onion Rings?+

Red Robin Onion Rings has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Red Robin Onion Rings compare to other Red Robin items?+

Red Robin Onion Rings ranks 149th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Onion Rings · Red Robin
Calories550
Total Fat31g
Total Carbohydrate62g
Dietary Fiber14g
Total Sugars6g
Net Carbs48g
Protein7g

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