Red Robin Salsa-Ranch Dressing

Red RobinSalad Dressings

GLP-1 Score58Moderate

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
22gFair
Calories5% weight · Lower is better
225Fair

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Ranks 67th out of 188 items at Red Robin by GLP-1 score.

At 225 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Red Robin Salsa-Ranch Dressing good for GLP-1?+

With a GLP-1 score of 58/100, Red Robin Salsa-Ranch Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Red Robin Salsa-Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Salsa-Ranch Dressing have?+

Red Robin Salsa-Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Salsa-Ranch Dressing on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Red Robin Salsa-Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Red Robin Salsa-Ranch Dressing?+

Red Robin Salsa-Ranch Dressing has 225 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Salsa-Ranch Dressing compare to other Red Robin items?+

Red Robin Salsa-Ranch Dressing ranks 67th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Salsa-Ranch Dressing · Red Robin
Calories225
Total Fat22g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein1g

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