Red Robin Shrimp & Cod Duo

Red Robin ↗Main Dishes

GLP-1 Score42Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
36gGood
Net Carbs30% weight · Lower is better
84gPoor
Sugar20% weight · Lower is better
20gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 36g of protein, one of the highest-protein options at Red Robin — strong for protecting muscle mass on GLP-1.

At 84g net carbs, on the higher end — worth noting for blood sugar management.

High fat (67g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 166th out of 188 items at Red Robin by GLP-1 score.

At 1111 calories, one of the higher-calorie items at Red Robin — keep portion size in mind.

Frequently Asked Questions

Is Red Robin Shrimp & Cod Duo good for GLP-1?+

With a GLP-1 score of 42/100, Red Robin Shrimp & Cod Duo is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Red Robin Shrimp & Cod Duo is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Red Robin Shrimp & Cod Duo have?+

Red Robin Shrimp & Cod Duo has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Red Robin Shrimp & Cod Duo on Ozempic or Wegovy?+

With 67g of fat, Red Robin Shrimp & Cod Duo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Red Robin Shrimp & Cod Duo?+

Red Robin Shrimp & Cod Duo has 1111 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Red Robin Shrimp & Cod Duo compare to other Red Robin items?+

Red Robin Shrimp & Cod Duo ranks 166th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Shrimp & Cod Duo · Red Robin
Calories1111
Total Fat67g
Total Carbohydrate90g
Dietary Fiber6g
Total Sugars20g
Net Carbs84g
Protein36g

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