Red Robin Steamed Broccoli

Red RobinSides

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
30Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 14th out of 188 items at Red Robin by GLP-1 score.

At 30 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Red Robin Steamed Broccoli good for GLP-1?+

With a GLP-1 score of 66/100, Red Robin Steamed Broccoli is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Red Robin Steamed Broccoli is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Robin Steamed Broccoli have?+

Red Robin Steamed Broccoli has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Robin Steamed Broccoli on Ozempic or Wegovy?+

With only 0g of fat, Red Robin Steamed Broccoli is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Robin Steamed Broccoli?+

Red Robin Steamed Broccoli has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Robin Steamed Broccoli compare to other Red Robin items?+

Red Robin Steamed Broccoli ranks 14th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.

Nutrition Facts

Nutrition Facts
Red Robin Steamed Broccoli · Red Robin
Calories30
Total Fat0g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars2g
Net Carbs3g
Protein3g

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