Red Robin Telera Roll

With a GLP-1 score of 54/100, Red Robin Telera Roll is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Red Robin Telera Roll is acceptable but has some trade-offs — check the breakdown before ordering.

Red Robin Telera Roll has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 4g of fat, Red Robin Telera Roll is a gentle option that most people on Ozempic or Wegovy handle well.

Red Robin Telera Roll has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Red Robin Telera Roll ranks 106th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Avo-Cobb-O Salad at 75/100.