Rubio's Veggie Quesadilla with Chips

Rubio's ↗Quesadillas, Nachos & More

GLP-1 Score43Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
40gExcellent
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
10gExcellent
Fiber10% weight · Higher is better
10gFair
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 40g of protein, one of the highest-protein options at Rubio's — strong for protecting muscle mass on GLP-1.

At 101g net carbs, on the higher end — worth noting for blood sugar management.

High fat (55g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 81st out of 86 items at Rubio's by GLP-1 score.

At 1080 calories, one of the higher-calorie items at Rubio's — keep portion size in mind.

Frequently Asked Questions

Is Rubio's Veggie Quesadilla with Chips good for GLP-1?+

With a GLP-1 score of 43/100, Rubio's Veggie Quesadilla with Chips is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Rubio's Veggie Quesadilla with Chips is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Rubio's Veggie Quesadilla with Chips have?+

Rubio's Veggie Quesadilla with Chips has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Rubio's Veggie Quesadilla with Chips on Ozempic or Wegovy?+

With 55g of fat, Rubio's Veggie Quesadilla with Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Rubio's Veggie Quesadilla with Chips?+

Rubio's Veggie Quesadilla with Chips has 1080 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Rubio's Veggie Quesadilla with Chips compare to other Rubio's items?+

Rubio's Veggie Quesadilla with Chips ranks 81st out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 74/100.

Nutrition Facts

Nutrition Facts
Rubio's Veggie Quesadilla with Chips · Rubio's
Calories1080
Total Fat55g
Total Carbohydrate111g
Dietary Fiber10g
Total Sugars10g
Net Carbs101g
Protein40g

Other Top-Scoring Items at Rubio's

Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad

22g protein · 3g net carbs · 140 cal

74
Good

Rubio's Add Grilled Chicken to Bowl or Salad

21g protein · 1g net carbs · 100 cal

74
Good

Rubio's Add Grilled Wild Mahi Mahi to Bowl or Salad

22g protein · 0g net carbs · 110 cal

74
Good

Rubio's Add Blackened Wild Alaska Coho Salmon to Bowl or Salad

19g protein · 6g net carbs · 140 cal

72
Good

Rubio's Add Grilled Wild Alaska Coho Salmon to Bowl or Salad

18g protein · 3g net carbs · 110 cal

71
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