Ruby Tuesday Asiago Peppercorn Sirloin

Ruby TuesdaySteaks

GLP-1 Score78Good

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Score Breakdown

Protein25% weight · Higher is better
44gExcellent
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
374Poor

What GLP-1 users should know

With 44g of protein, one of the highest-protein options at Ruby Tuesday — strong for protecting muscle mass on GLP-1.

Only 6g net carbs — fits well within a low-carb approach.

Ranks 5th out of 176 items at Ruby Tuesday by GLP-1 score.

Frequently Asked Questions

Is Ruby Tuesday Asiago Peppercorn Sirloin good for GLP-1?+

With a GLP-1 score of 78/100, Ruby Tuesday Asiago Peppercorn Sirloin is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Asiago Peppercorn Sirloin is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Asiago Peppercorn Sirloin have?+

Ruby Tuesday Asiago Peppercorn Sirloin has 44g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Asiago Peppercorn Sirloin on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Ruby Tuesday Asiago Peppercorn Sirloin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Asiago Peppercorn Sirloin?+

Ruby Tuesday Asiago Peppercorn Sirloin has 374 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Asiago Peppercorn Sirloin compare to other Ruby Tuesday items?+

Ruby Tuesday Asiago Peppercorn Sirloin ranks 5th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Asiago Peppercorn Sirloin · Ruby Tuesday
Calories374
Total Fat18g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars1g
Net Carbs6g
Protein44g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
Good

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
Good

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
Good

Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

77
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