Ruby Tuesday Asiago Peppercorn Strip

Ruby TuesdaySteaks

GLP-1 Score76Good

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
5gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
39gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 55g of protein, one of the highest-protein options at Ruby Tuesday — strong for protecting muscle mass on GLP-1.

Only 5g net carbs — fits well within a low-carb approach.

High fat (39g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 8th out of 176 items at Ruby Tuesday by GLP-1 score.

Frequently Asked Questions

Is Ruby Tuesday Asiago Peppercorn Strip good for GLP-1?+

With a GLP-1 score of 76/100, Ruby Tuesday Asiago Peppercorn Strip is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday Asiago Peppercorn Strip is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Asiago Peppercorn Strip have?+

Ruby Tuesday Asiago Peppercorn Strip has 55g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Asiago Peppercorn Strip on Ozempic or Wegovy?+

With 39g of fat, Ruby Tuesday Asiago Peppercorn Strip carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Asiago Peppercorn Strip?+

Ruby Tuesday Asiago Peppercorn Strip has 604 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Asiago Peppercorn Strip compare to other Ruby Tuesday items?+

Ruby Tuesday Asiago Peppercorn Strip ranks 8th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Asiago Peppercorn Strip · Ruby Tuesday
Calories604
Total Fat39g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars1g
Net Carbs5g
Protein55g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
Good

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
Good

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
Good

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78
Good
← See all Ruby Tuesday items