Ruby Tuesday Caramel Sauce

Ruby Tuesday ↗Sauces & Dressings

GLP-1 Score53Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
24gGood
Sugar20% weight · Lower is better
21gGood
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 127th out of 176 items at Ruby Tuesday by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Caramel Sauce good for GLP-1?+

With a GLP-1 score of 53/100, Ruby Tuesday Caramel Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Ruby Tuesday Caramel Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Caramel Sauce have?+

Ruby Tuesday Caramel Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Caramel Sauce on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Caramel Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Caramel Sauce?+

Ruby Tuesday Caramel Sauce has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Caramel Sauce compare to other Ruby Tuesday items?+

Ruby Tuesday Caramel Sauce ranks 127th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Caramel Sauce · Ruby Tuesday
Calories110
Total Fat0g
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars21g
Net Carbs24g
Protein1g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
Good

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
Good

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
Good

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78
Good
← See all Ruby Tuesday items