Ruby Tuesday Chocolate Sauce

Ruby Tuesday ↗Sauces & Dressings

GLP-1 Score60Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
11gExcellent
Sugar20% weight · Lower is better
10gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
68Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 93rd out of 176 items at Ruby Tuesday by GLP-1 score.

At 68 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Chocolate Sauce good for GLP-1?+

With a GLP-1 score of 60/100, Ruby Tuesday Chocolate Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Ruby Tuesday Chocolate Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Chocolate Sauce have?+

Ruby Tuesday Chocolate Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Chocolate Sauce on Ozempic or Wegovy?+

With only 2g of fat, Ruby Tuesday Chocolate Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Chocolate Sauce?+

Ruby Tuesday Chocolate Sauce has 68 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Chocolate Sauce compare to other Ruby Tuesday items?+

Ruby Tuesday Chocolate Sauce ranks 93rd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Chocolate Sauce · Ruby Tuesday
Calories68
Total Fat2g
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars10g
Net Carbs11g
Protein1g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
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Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
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Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
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Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

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← See all Ruby Tuesday items