Ruby Tuesday Chopped Romaine

Ruby Tuesday ↗Salad Bar

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
10Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 47th out of 176 items at Ruby Tuesday by GLP-1 score.

At 10 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Chopped Romaine good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Chopped Romaine is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Ruby Tuesday Chopped Romaine is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Chopped Romaine have?+

Ruby Tuesday Chopped Romaine has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Chopped Romaine on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Chopped Romaine is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Chopped Romaine?+

Ruby Tuesday Chopped Romaine has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Chopped Romaine compare to other Ruby Tuesday items?+

Ruby Tuesday Chopped Romaine ranks 47th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Chopped Romaine · Ruby Tuesday
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein1g

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50g protein · 2g net carbs · 421 cal

81
Good

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Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

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