Ruby Tuesday Crunbled Feta Cheese

Ruby Tuesday ↗Salad Bar

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
80Excellent

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 48th out of 176 items at Ruby Tuesday by GLP-1 score.

At 80 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Crunbled Feta Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Crunbled Feta Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Crunbled Feta Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Crunbled Feta Cheese have?+

Ruby Tuesday Crunbled Feta Cheese has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Crunbled Feta Cheese on Ozempic or Wegovy?+

With only 6g of fat, Ruby Tuesday Crunbled Feta Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Crunbled Feta Cheese?+

Ruby Tuesday Crunbled Feta Cheese has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Crunbled Feta Cheese compare to other Ruby Tuesday items?+

Ruby Tuesday Crunbled Feta Cheese ranks 48th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Crunbled Feta Cheese · Ruby Tuesday
Calories80
Total Fat6g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein5g

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