Ruby Tuesday Fit & Trim Hickory Bourbon Chicken

Ruby Tuesday ↗Fit & Trim Healthy Meals

GLP-1 Score53Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
31gGood
Net Carbs30% weight · Lower is better
59gFair
Sugar20% weight · Lower is better
20gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
462Poor

What GLP-1 users should know

With 31g of protein, one of the highest-protein options at Ruby Tuesday — strong for protecting muscle mass on GLP-1.

At 59g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 125th out of 176 items at Ruby Tuesday by GLP-1 score.

Frequently Asked Questions

Is Ruby Tuesday Fit & Trim Hickory Bourbon Chicken good for GLP-1?+

With a GLP-1 score of 53/100, Ruby Tuesday Fit & Trim Hickory Bourbon Chicken is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Ruby Tuesday Fit & Trim Hickory Bourbon Chicken is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Fit & Trim Hickory Bourbon Chicken have?+

Ruby Tuesday Fit & Trim Hickory Bourbon Chicken has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Fit & Trim Hickory Bourbon Chicken on Ozempic or Wegovy?+

With only 6g of fat, Ruby Tuesday Fit & Trim Hickory Bourbon Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Fit & Trim Hickory Bourbon Chicken?+

Ruby Tuesday Fit & Trim Hickory Bourbon Chicken has 462 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Fit & Trim Hickory Bourbon Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Fit & Trim Hickory Bourbon Chicken ranks 125th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Fit & Trim Hickory Bourbon Chicken · Ruby Tuesday
Calories462
Total Fat6g
Total Carbohydrate60g
Dietary Fiber1g
Total Sugars20g
Net Carbs59g
Protein31g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
Good

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
Good

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
Good

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78
Good
← See all Ruby Tuesday items