Ruby Tuesday Grilled Zucchini

Ruby Tuesday ↗Sides

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
22Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 60th out of 176 items at Ruby Tuesday by GLP-1 score.

At 22 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Grilled Zucchini good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Grilled Zucchini is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Ruby Tuesday Grilled Zucchini is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Grilled Zucchini have?+

Ruby Tuesday Grilled Zucchini has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Grilled Zucchini on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Grilled Zucchini is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Grilled Zucchini?+

Ruby Tuesday Grilled Zucchini has 22 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Grilled Zucchini compare to other Ruby Tuesday items?+

Ruby Tuesday Grilled Zucchini ranks 60th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Grilled Zucchini · Ruby Tuesday
Calories22
Total Fat0g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein1g

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