Ruby Tuesday New York Cheesecake

Ruby Tuesday ↗Desserts

GLP-1 Score20Avoid
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
16gPoor
Net Carbs30% weight · Lower is better
86gPoor
Sugar20% weight · Lower is better
73gPoor
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 16g protein, a solid amount relative to its calories.

At 86g net carbs, on the higher end — worth noting for blood sugar management.

High fat (61g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 172nd out of 176 items at Ruby Tuesday by GLP-1 score.

At 977 calories, one of the higher-calorie items at Ruby Tuesday — keep portion size in mind.

Frequently Asked Questions

Is Ruby Tuesday New York Cheesecake good for GLP-1?+

With a GLP-1 score of 20/100, Ruby Tuesday New York Cheesecake is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday New York Cheesecake is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Ruby Tuesday New York Cheesecake have?+

Ruby Tuesday New York Cheesecake has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday New York Cheesecake on Ozempic or Wegovy?+

With 61g of fat, Ruby Tuesday New York Cheesecake carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday New York Cheesecake?+

Ruby Tuesday New York Cheesecake has 977 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday New York Cheesecake compare to other Ruby Tuesday items?+

Ruby Tuesday New York Cheesecake ranks 172nd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday New York Cheesecake · Ruby Tuesday
Calories977
Total Fat61g
Total Carbohydrate90g
Dietary Fiber4g
Total Sugars73g
Net Carbs86g
Protein16g

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50g protein · 2g net carbs · 421 cal

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Ruby Tuesday Grilled Salmon

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← See all Ruby Tuesday items