Ruby Tuesday Raspberry Poppy Seed Vinaigrette

Ruby Tuesday ↗Sauces & Dressings

GLP-1 Score60Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
104Good

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 4g net carbs — fits well within a low-carb approach.

Ranks 97th out of 176 items at Ruby Tuesday by GLP-1 score.

At 104 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Raspberry Poppy Seed Vinaigrette good for GLP-1?+

With a GLP-1 score of 60/100, Ruby Tuesday Raspberry Poppy Seed Vinaigrette is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Raspberry Poppy Seed Vinaigrette is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Raspberry Poppy Seed Vinaigrette have?+

Ruby Tuesday Raspberry Poppy Seed Vinaigrette has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Raspberry Poppy Seed Vinaigrette on Ozempic or Wegovy?+

With only 9g of fat, Ruby Tuesday Raspberry Poppy Seed Vinaigrette is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Raspberry Poppy Seed Vinaigrette?+

Ruby Tuesday Raspberry Poppy Seed Vinaigrette has 104 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Raspberry Poppy Seed Vinaigrette compare to other Ruby Tuesday items?+

Ruby Tuesday Raspberry Poppy Seed Vinaigrette ranks 97th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Raspberry Poppy Seed Vinaigrette · Ruby Tuesday
Calories104
Total Fat9g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars3g
Net Carbs4g
Protein0g

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50g protein · 2g net carbs · 421 cal

81
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Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

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