Ruby Tuesday Skewered Shrimp

Ruby TuesdaySeafood

GLP-1 Score62Moderate

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Score Breakdown

Protein25% weight · Higher is better
18gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
37gPoor
Calories5% weight · Lower is better
416Poor

What GLP-1 users should know

At 18g protein, a solid amount relative to its calories.

Only 0g net carbs — fits well within a low-carb approach.

High fat (37g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 80th out of 176 items at Ruby Tuesday by GLP-1 score.

Frequently Asked Questions

Is Ruby Tuesday Skewered Shrimp good for GLP-1?+

With a GLP-1 score of 62/100, Ruby Tuesday Skewered Shrimp is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ruby Tuesday Skewered Shrimp is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Skewered Shrimp have?+

Ruby Tuesday Skewered Shrimp has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday Skewered Shrimp on Ozempic or Wegovy?+

With 37g of fat, Ruby Tuesday Skewered Shrimp carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Skewered Shrimp?+

Ruby Tuesday Skewered Shrimp has 416 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Skewered Shrimp compare to other Ruby Tuesday items?+

Ruby Tuesday Skewered Shrimp ranks 80th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Skewered Shrimp · Ruby Tuesday
Calories416
Total Fat37g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein18g

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