Ruby Tuesday Triple Prime Bacon Cheddar Burger

Ruby TuesdayBurgers & Sandwiches

GLP-1 Score50Moderate

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
91gPoor
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 54g of protein, one of the highest-protein options at Ruby Tuesday — strong for protecting muscle mass on GLP-1.

At 91g net carbs, on the higher end — worth noting for blood sugar management.

High fat (63g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 137th out of 176 items at Ruby Tuesday by GLP-1 score.

At 1214 calories, one of the higher-calorie items at Ruby Tuesday — keep portion size in mind.

Frequently Asked Questions

Is Ruby Tuesday Triple Prime Bacon Cheddar Burger good for GLP-1?+

With a GLP-1 score of 50/100, Ruby Tuesday Triple Prime Bacon Cheddar Burger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday Triple Prime Bacon Cheddar Burger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Triple Prime Bacon Cheddar Burger have?+

Ruby Tuesday Triple Prime Bacon Cheddar Burger has 54g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Triple Prime Bacon Cheddar Burger on Ozempic or Wegovy?+

With 63g of fat, Ruby Tuesday Triple Prime Bacon Cheddar Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Triple Prime Bacon Cheddar Burger?+

Ruby Tuesday Triple Prime Bacon Cheddar Burger has 1214 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Triple Prime Bacon Cheddar Burger compare to other Ruby Tuesday items?+

Ruby Tuesday Triple Prime Bacon Cheddar Burger ranks 137th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Triple Prime Bacon Cheddar Burger · Ruby Tuesday
Calories1214
Total Fat63g
Total Carbohydrate98g
Dietary Fiber7g
Total Sugars6g
Net Carbs91g
Protein54g

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50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
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Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

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Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

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Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

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