Ruby Tuesday Triple Prime Smokehouse Burger

Ruby Tuesday ↗Burgers & Sandwiches

GLP-1 Score44Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
21gGood
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 54g of protein, one of the highest-protein options at Ruby Tuesday — strong for protecting muscle mass on GLP-1.

At 108g net carbs, on the higher end — worth noting for blood sugar management.

High fat (63g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 157th out of 176 items at Ruby Tuesday by GLP-1 score.

At 1287 calories, one of the higher-calorie items at Ruby Tuesday — keep portion size in mind.

Frequently Asked Questions

Is Ruby Tuesday Triple Prime Smokehouse Burger good for GLP-1?+

With a GLP-1 score of 44/100, Ruby Tuesday Triple Prime Smokehouse Burger is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday Triple Prime Smokehouse Burger is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Ruby Tuesday Triple Prime Smokehouse Burger have?+

Ruby Tuesday Triple Prime Smokehouse Burger has 54g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Triple Prime Smokehouse Burger on Ozempic or Wegovy?+

With 63g of fat, Ruby Tuesday Triple Prime Smokehouse Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Triple Prime Smokehouse Burger?+

Ruby Tuesday Triple Prime Smokehouse Burger has 1287 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Triple Prime Smokehouse Burger compare to other Ruby Tuesday items?+

Ruby Tuesday Triple Prime Smokehouse Burger ranks 157th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Triple Prime Smokehouse Burger · Ruby Tuesday
Calories1287
Total Fat63g
Total Carbohydrate115g
Dietary Fiber7g
Total Sugars21g
Net Carbs108g
Protein54g

Other Top-Scoring Items at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
Good

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79
Good

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79
Good

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78
Good
← See all Ruby Tuesday items