Ruby Tuesday Wasabi Peas

Ruby Tuesday ↗Salad Bar

GLP-1 Score63Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
126Good

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 74th out of 176 items at Ruby Tuesday by GLP-1 score.

At 126 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ruby Tuesday Wasabi Peas good for GLP-1?+

With a GLP-1 score of 63/100, Ruby Tuesday Wasabi Peas is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Ruby Tuesday Wasabi Peas is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Wasabi Peas have?+

Ruby Tuesday Wasabi Peas has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Wasabi Peas on Ozempic or Wegovy?+

With only 3g of fat, Ruby Tuesday Wasabi Peas is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Wasabi Peas?+

Ruby Tuesday Wasabi Peas has 126 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Wasabi Peas compare to other Ruby Tuesday items?+

Ruby Tuesday Wasabi Peas ranks 74th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.

Nutrition Facts

Nutrition Facts
Ruby Tuesday Wasabi Peas · Ruby Tuesday
Calories126
Total Fat3g
Total Carbohydrate19g
Dietary Fiber3g
Total Sugars1g
Net Carbs16g
Protein6g

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50g protein · 2g net carbs · 421 cal

81
Good

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79
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Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

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Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

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Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

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← See all Ruby Tuesday items