Saladworks Ham

Saladworks ↗Salad Proteins

GLP-1 Score67Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
45Excellent

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 15th out of 118 items at Saladworks by GLP-1 score.

At 45 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Saladworks Ham good for GLP-1?+

With a GLP-1 score of 67/100, Saladworks Ham is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Saladworks Ham is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Ham have?+

Saladworks Ham has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Ham on Ozempic or Wegovy?+

With only 1g of fat, Saladworks Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Ham?+

Saladworks Ham has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Ham compare to other Saladworks items?+

Saladworks Ham ranks 15th out of 118 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Chicken Caesar Salad at 78/100.

Nutrition Facts

Nutrition Facts
Saladworks Ham · Saladworks
Calories45
Total Fat1g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein8g

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42g protein · 16g net carbs · 286 cal

78
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Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

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Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

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Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

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Saladworks Chicken

8g protein · 0g net carbs · 41 cal

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