Saladworks Mozzarella

Saladworks ↗Salad Cheeses

GLP-1 Score68Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
12gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
122Good

What GLP-1 users should know

Only 1g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 6th out of 118 items at Saladworks by GLP-1 score.

At 122 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Saladworks Mozzarella good for GLP-1?+

With a GLP-1 score of 68/100, Saladworks Mozzarella is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Saladworks Mozzarella is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Mozzarella have?+

Saladworks Mozzarella has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Saladworks Mozzarella on Ozempic or Wegovy?+

With only 8g of fat, Saladworks Mozzarella is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Mozzarella?+

Saladworks Mozzarella has 122 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Mozzarella compare to other Saladworks items?+

Saladworks Mozzarella ranks 6th out of 118 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Chicken Caesar Salad at 78/100.

Nutrition Facts

Nutrition Facts
Saladworks Mozzarella · Saladworks
Calories122
Total Fat8g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein12g

Other Top-Scoring Items at Saladworks

Saladworks Chicken Caesar Salad

42g protein · 16g net carbs · 286 cal

78
Good

Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

73
Good

Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

72
Good

Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

71
Good

Saladworks Chicken

8g protein · 0g net carbs · 41 cal

69
Moderate
← See all Saladworks items