Saladworks Walnuts

Saladworks ↗Salad Dry Toppings

GLP-1 Score63Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
93Excellent

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Ranks 76th out of 118 items at Saladworks by GLP-1 score.

At 93 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Saladworks Walnuts good for GLP-1?+

With a GLP-1 score of 63/100, Saladworks Walnuts is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Saladworks Walnuts is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Walnuts have?+

Saladworks Walnuts has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Walnuts on Ozempic or Wegovy?+

With only 9g of fat, Saladworks Walnuts is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Walnuts?+

Saladworks Walnuts has 93 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Walnuts compare to other Saladworks items?+

Saladworks Walnuts ranks 76th out of 118 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Chicken Caesar Salad at 78/100.

Nutrition Facts

Nutrition Facts
Saladworks Walnuts · Saladworks
Calories93
Total Fat9g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein2g

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42g protein · 16g net carbs · 286 cal

78
Good

Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

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Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

72
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Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

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Saladworks Chicken

8g protein · 0g net carbs · 41 cal

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