Sbarro Mixed Vegetables

Sbarro ↗Starters & Sides

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
8gExcellent
Sugar20% weight · Lower is better
5gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 8g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 16th out of 92 items at Sbarro by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Sbarro Mixed Vegetables good for GLP-1?+

With a GLP-1 score of 62/100, Sbarro Mixed Vegetables is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Sbarro Mixed Vegetables is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sbarro Mixed Vegetables have?+

Sbarro Mixed Vegetables has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sbarro Mixed Vegetables on Ozempic or Wegovy?+

With only 7g of fat, Sbarro Mixed Vegetables is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sbarro Mixed Vegetables?+

Sbarro Mixed Vegetables has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sbarro Mixed Vegetables compare to other Sbarro items?+

Sbarro Mixed Vegetables ranks 16th out of 92 items at Sbarro by GLP-1 score. The top-scoring item is Sbarro Quarter Roast Chicken at 75/100.

Nutrition Facts

Nutrition Facts
Sbarro Mixed Vegetables · Sbarro
Calories100
Total Fat7g
Total Carbohydrate11g
Dietary Fiber3g
Total Sugars5g
Net Carbs8g
Protein3g

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