Sbarro Small Mac & Cheese

Sbarro ↗Starters & Sides

GLP-1 Score57Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
34gGood
Net Carbs30% weight · Lower is better
44gFair
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
40gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 34g of protein, one of the highest-protein options at Sbarro — strong for protecting muscle mass on GLP-1.

At 44g net carbs, on the higher end — worth noting for blood sugar management.

High fat (40g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 34th out of 92 items at Sbarro by GLP-1 score.

At 710 calories, one of the higher-calorie items at Sbarro — keep portion size in mind.

Frequently Asked Questions

Is Sbarro Small Mac & Cheese good for GLP-1?+

With a GLP-1 score of 57/100, Sbarro Small Mac & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Sbarro Small Mac & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sbarro Small Mac & Cheese have?+

Sbarro Small Mac & Cheese has 34g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sbarro Small Mac & Cheese on Ozempic or Wegovy?+

With 40g of fat, Sbarro Small Mac & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sbarro Small Mac & Cheese?+

Sbarro Small Mac & Cheese has 710 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sbarro Small Mac & Cheese compare to other Sbarro items?+

Sbarro Small Mac & Cheese ranks 34th out of 92 items at Sbarro by GLP-1 score. The top-scoring item is Sbarro Quarter Roast Chicken at 75/100.

Nutrition Facts

Nutrition Facts
Sbarro Small Mac & Cheese · Sbarro
Calories710
Total Fat40g
Total Carbohydrate48g
Dietary Fiber4g
Total Sugars3g
Net Carbs44g
Protein34g

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