Sbarro Spaghetti

Sbarro ↗Salads

GLP-1 Score37Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
28gFair
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
12gExcellent
Fiber10% weight · Higher is better
10gFair
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 28g protein, a solid amount relative to its calories.

At 131g net carbs, on the higher end — worth noting for blood sugar management.

High fat (57g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 88th out of 92 items at Sbarro by GLP-1 score.

At 1180 calories, one of the higher-calorie items at Sbarro — keep portion size in mind.

Frequently Asked Questions

Is Sbarro Spaghetti good for GLP-1?+

With a GLP-1 score of 37/100, Sbarro Spaghetti is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Sbarro Spaghetti is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sbarro Spaghetti have?+

Sbarro Spaghetti has 28g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sbarro Spaghetti on Ozempic or Wegovy?+

With 57g of fat, Sbarro Spaghetti carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sbarro Spaghetti?+

Sbarro Spaghetti has 1180 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sbarro Spaghetti compare to other Sbarro items?+

Sbarro Spaghetti ranks 88th out of 92 items at Sbarro by GLP-1 score. The top-scoring item is Sbarro Quarter Roast Chicken at 75/100.

Nutrition Facts

Nutrition Facts
Sbarro Spaghetti · Sbarro
Calories1180
Total Fat57g
Total Carbohydrate141g
Dietary Fiber10g
Total Sugars12g
Net Carbs131g
Protein28g

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