High-Protein Options at Shake Shack

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Shake Shack, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Shake Shack Shack Stack	40g	50g	800	7g	Moderate·54
Shake Shack Chick'n Shack	33g	34g	590	6g	Moderate·58
Shake Shack Bacon Cheese Fries	24g	58g	840	1g	Caution·48
Shake Shack Chicken Dog	24g	27g	310	8g	Moderate·62
Shake Shack Black & White Shake	19g	80g	770	76g	Skip·22
Shake Shack Cookies & Cream Shake	19g	98g	850	86g	Skip·14
Shake Shack Wake & Shake	19g	82g	740	77g	Skip·23
Shake Shack Shroom Burger	18g	49g	550	7g	Caution·47
Shake Shack Chocolate Pie Shake	18g	95g	890	87g	Skip·15
Shake Shack Vanilla Shake	18g	72g	680	71g	Skip·26
Shake Shack Strawberry Shake	17g	77g	690	75g	Skip·23
Shake Shack Hot Dog	16g	25g	390	6g	Moderate·55

← See all Shake Shack menu items