Low-Calorie Options at Sheetz

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Sheetz items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Sheetz Apple Slices	0g	6g	30	6g	Moderate·63
Sheetz Hard Cooked Eggs	6g	0g	68	0g	Moderate·66
Sheetz Junkyard Dog	6g	34g	194	8g	Moderate·55
Sheetz Philly Dog	6g	36g	219	7g	Moderate·53
Sheetz MTO Burger	16g	0g	221	0g	Moderate·67
Sheetz Multigrain Sub Roll	9g	38g	225	1g	Moderate·57
Sheetz Herb Sub Roll	8g	41g	228	4g	Moderate·54
Sheetz White Sub Roll	8g	42g	228	4g	Moderate·53
Sheetz Flatbread	8g	45g	238	2g	Moderate·53
Sheetz Honey Wheat Sub Roll	9g	42g	244	4g	Moderate·55
Sheetz 9 Grain Bread Sub Roll	10g	44g	245	2g	Moderate·55
Sheetz Shmokehouse Dog	8g	37g	247	10g	Moderate·53
Sheetz Coleslaw	1g	33g	248	6g	Moderate·51
Sheetz Firehouse Dog	9g	33g	251	5g	Moderate·55
Sheetz Pretzel Sub Roll	11g	54g	300	5g	Moderate·51
Sheetz BLT Dog	10g	31g	305	5g	Moderate·54
Sheetz Atomic Chicken Sandwich	12g	32g	320	6g	Moderate·54
Sheetz Mac & Cheese	12g	27g	323	4g	Moderate·56
Sheetz Jalapeno Poppers	9g	33g	333	3g	Moderate·53
Sheetz Carolina Slaw Chicken Sandwich	11g	42g	346	7g	Moderate·51
Sheetz Chili Mac & Cheese	13g	28g	350	5g	Moderate·55
Sheetz Mac 'N Cheese Bites	9g	38g	371	3g	Moderate·51
Sheetz Dreamy Bacon Croissant	14g	28g	400	6g	Moderate·53

← See all Sheetz menu items