Smashburger Haystack Onions

SmashburgerSignature Sides

GLP-1 Score42Caution

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
38gGood
Sugar20% weight · Lower is better
12gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
42gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

High fat (42g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 25th out of 44 items at Smashburger by GLP-1 score.

Frequently Asked Questions

Is Smashburger Haystack Onions good for GLP-1?+

With a GLP-1 score of 42/100, Smashburger Haystack Onions is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Smashburger Haystack Onions is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Smashburger Haystack Onions have?+

Smashburger Haystack Onions has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Smashburger Haystack Onions on Ozempic or Wegovy?+

With 42g of fat, Smashburger Haystack Onions carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Smashburger Haystack Onions?+

Smashburger Haystack Onions has 560 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Smashburger Haystack Onions compare to other Smashburger items?+

Smashburger Haystack Onions ranks 25th out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 67/100.

Nutrition Facts

Nutrition Facts
Smashburger Haystack Onions · Smashburger
Calories560
Total Fat42g
Total Carbohydrate42g
Dietary Fiber4g
Total Sugars12g
Net Carbs38g
Protein5g

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