Smashburger Haystack Onions
Smashburger ↗Signature Sides
GLP-1 Score42Caution
★★★★★
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Score Breakdown
Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
38gGood
Sugar20% weight · Lower is better
12gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
42gPoor
Calories5% weight · Lower is better
500Poor
What GLP-1 users should know
Low protein (5g) — consider pairing with a higher-protein item.
High fat (42g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.
Ranks 25th out of 44 items at Smashburger by GLP-1 score.
Frequently Asked Questions
Nutrition Facts
Nutrition Facts
Smashburger Haystack Onions · Smashburger
Calories560
Total Fat42g
Total Carbohydrate42g
Dietary Fiber4g
Total Sugars12g
Net Carbs38g
Protein5g
Other Top-Scoring Items at Smashburger
Smashburger Kids Grilled Chicken Strips
27g protein · 21g net carbs · 247 cal
67
Moderate
Smashburger Kids Chicken Strips with Ranch
23g protein · 13g net carbs · 450 cal
61
Moderate
Smashburger Veggie Frites
2g protein · 8g net carbs · 110 cal
61
Moderate
Smashburger Avocado Club Chicken Sandwich, Grilled
34g protein · 36g net carbs · 610 cal
60
Moderate
Smashburger Fried Pickles
3g protein · 18g net carbs · 210 cal
57
Moderate