Sonic Breakfast Burrito - Sausage, Egg & Cheese

Sonic ↗Breakfast

GLP-1 Score56Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
23gFair
Net Carbs30% weight · Lower is better
34gGood
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
30gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 23g protein, a solid amount relative to its calories.

High fat (30g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 31st out of 101 items at Sonic by GLP-1 score.

Frequently Asked Questions

Is Sonic Breakfast Burrito - Sausage, Egg & Cheese good for GLP-1?+

With a GLP-1 score of 56/100, Sonic Breakfast Burrito - Sausage, Egg & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Sonic Breakfast Burrito - Sausage, Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Breakfast Burrito - Sausage, Egg & Cheese have?+

Sonic Breakfast Burrito - Sausage, Egg & Cheese has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Sonic Breakfast Burrito - Sausage, Egg & Cheese on Ozempic or Wegovy?+

With 30g of fat, Sonic Breakfast Burrito - Sausage, Egg & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Breakfast Burrito - Sausage, Egg & Cheese?+

Sonic Breakfast Burrito - Sausage, Egg & Cheese has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Breakfast Burrito - Sausage, Egg & Cheese compare to other Sonic items?+

Sonic Breakfast Burrito - Sausage, Egg & Cheese ranks 31st out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Crispy Bacon at 66/100.

Nutrition Facts

Nutrition Facts
Sonic Breakfast Burrito - Sausage, Egg & Cheese · Sonic
Calories500
Total Fat30g
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars1g
Net Carbs34g
Protein23g

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