Sonic Caramel Sundae

Sonic ↗Single Topping Sundaes

GLP-1 Score32Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
61gPoor
Sugar20% weight · Lower is better
43gFair
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
22gFair
Calories5% weight · Lower is better
490Poor

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

At 61g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 98th out of 101 items at Sonic by GLP-1 score.

Frequently Asked Questions

Is Sonic Caramel Sundae good for GLP-1?+

With a GLP-1 score of 32/100, Sonic Caramel Sundae is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Sonic Caramel Sundae is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Caramel Sundae have?+

Sonic Caramel Sundae has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Caramel Sundae on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Sonic Caramel Sundae well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic Caramel Sundae?+

Sonic Caramel Sundae has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Caramel Sundae compare to other Sonic items?+

Sonic Caramel Sundae ranks 98th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Crispy Bacon at 66/100.

Nutrition Facts

Nutrition Facts
Sonic Caramel Sundae · Sonic
Calories490
Total Fat22g
Total Carbohydrate61g
Dietary Fiber0g
Total Sugars43g
Net Carbs61g
Protein7g

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