Sonic Chocolate Sundae

Sonic ↗Single Topping Sundaes

GLP-1 Score38Caution
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
50gFair
Sugar20% weight · Lower is better
36gGood
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
22gFair
Calories5% weight · Lower is better
430Poor

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

At 50g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 94th out of 101 items at Sonic by GLP-1 score.

Frequently Asked Questions

Is Sonic Chocolate Sundae good for GLP-1?+

With a GLP-1 score of 38/100, Sonic Chocolate Sundae is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Sonic Chocolate Sundae is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Chocolate Sundae have?+

Sonic Chocolate Sundae has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Chocolate Sundae on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Sonic Chocolate Sundae well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic Chocolate Sundae?+

Sonic Chocolate Sundae has 430 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Chocolate Sundae compare to other Sonic items?+

Sonic Chocolate Sundae ranks 94th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Crispy Bacon at 66/100.

Nutrition Facts

Nutrition Facts
Sonic Chocolate Sundae · Sonic
Calories430
Total Fat22g
Total Carbohydrate51g
Dietary Fiber1g
Total Sugars36g
Net Carbs50g
Protein7g

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