Sonic Strawberry Sundae

Sonic ↗Single Topping Sundaes

GLP-1 Score36Caution
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
54gFair
Sugar20% weight · Lower is better
40gGood
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
21gFair
Calories5% weight · Lower is better
440Poor

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

At 54g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 97th out of 101 items at Sonic by GLP-1 score.

Frequently Asked Questions

Is Sonic Strawberry Sundae good for GLP-1?+

With a GLP-1 score of 36/100, Sonic Strawberry Sundae is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Sonic Strawberry Sundae is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Strawberry Sundae have?+

Sonic Strawberry Sundae has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Strawberry Sundae on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Sonic Strawberry Sundae well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic Strawberry Sundae?+

Sonic Strawberry Sundae has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Strawberry Sundae compare to other Sonic items?+

Sonic Strawberry Sundae ranks 97th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Crispy Bacon at 66/100.

Nutrition Facts

Nutrition Facts
Sonic Strawberry Sundae · Sonic
Calories440
Total Fat21g
Total Carbohydrate55g
Dietary Fiber1g
Total Sugars40g
Net Carbs54g
Protein7g

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