Sonic Syrup

Sonic ↗Breakfast

GLP-1 Score55Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
22gGood
Sugar20% weight · Lower is better
15gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 38th out of 101 items at Sonic by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Sonic Syrup good for GLP-1?+

With a GLP-1 score of 55/100, Sonic Syrup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Sonic Syrup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Syrup have?+

Sonic Syrup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Syrup on Ozempic or Wegovy?+

With only 0g of fat, Sonic Syrup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sonic Syrup?+

Sonic Syrup has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sonic Syrup compare to other Sonic items?+

Sonic Syrup ranks 38th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Crispy Bacon at 66/100.

Nutrition Facts

Nutrition Facts
Sonic Syrup · Sonic
Calories90
Total Fat0g
Total Carbohydrate22g
Dietary Fiber0g
Total Sugars15g
Net Carbs22g
Protein0g

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