Low-Calorie Options at Sonic

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Sonic items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Sonic Grilled Onions	0g	1g	5	0g	Moderate·65
Sonic Hatch Green Chiles	0g	0g	5	0g	Moderate·65
Sonic Spicy Jalapenos	0g	1g	5	1g	Moderate·64
Sonic Mustard	0g	0g	5	0g	Moderate·65
Sonic Maraschino Cherry	0g	2g	10	2g	Moderate·64
Sonic Ketchup	0g	3g	10	2g	Moderate·64
Sonic Marinara Sauce	0g	4g	15	2g	Moderate·63
Sonic Hickory BBQ Sauce	0g	7g	30	5g	Moderate·62
Sonic Avocado	0g	1g	35	0g	Moderate·64
Sonic Bbq Sauce	0g	9g	40	7g	Moderate·61
Sonic Mayonnaise	0g	1g	40	0g	Moderate·65
Sonic Nut Topping	2g	1g	40	0g	Moderate·65
Sonic Hot Chili	3g	2g	60	1g	Moderate·65
Sonic American Cheese	4g	1g	70	0g	Moderate·65
Sonic Crispy Bacon	6g	1g	80	0g	Moderate·66
Sonic Minute Maid Apple Juice Box	0g	21g	80	19g	Moderate·54
Sonic Syrup	0g	22g	90	15g	Moderate·55
Sonic Honey Mustard Sauce	0g	6g	90	4g	Moderate·60
Sonic Ranch Sauce	0g	1g	110	1g	Moderate·61
Sonic Ranch Dressing	1g	2g	130	1g	Moderate·61
Sonic Slaw	1g	15g	140	14g	Moderate·56
Sonic French Fries – Small	2g	28g	200	0g	Moderate·55
Sonic Tots – Small	2g	25g	220	0g	Moderate·55
Sonic Oreo & Chocolate Sweet Mini Sundae	3g	31g	220	21g	Caution·49
Sonic Corn Dog	6g	22g	230	5g	Moderate·56

← See all Sonic menu items