High-Protein Options at Starbucks

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Starbucks, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Starbucks Turkey Pesto Panini	34g	50g	550	3g	Moderate·59
Starbucks Chicken Caprese Sandwich	32g	54g	540	3g	Moderate·57
Starbucks Chipotle Chicken Wrap Protein Box	29g	63g	630	17g	Moderate·51
Starbucks Chicken & Double-Smoked Bacon	29g	62g	600	12g	Moderate·50
Starbucks Chicken & Quinoa Protein Bowl	27g	33g	420	11g	Moderate·63
Starbucks Bacon, Sausage & Egg Wrap	27g	54g	650	2g	Moderate·52
Starbucks Chicken Sausage & Bacon Biscuit	26g	34g	450	8g	Moderate·58
Starbucks Ham & Swiss Panini	24g	39g	480	2g	Moderate·57
Starbucks Southwest Veggie Wrap	24g	58g	580	3g	Moderate·50
Starbucks Eggs & Cheese Protein Box	23g	35g	470	21g	Moderate·55
Starbucks Chicken & Hummus Protein Box	22g	25g	300	6g	Moderate·66
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich	22g	41g	510	8g	Moderate·52
Starbucks Impossible Breakfast Sandwich	22g	33g	430	4g	Moderate·58
Starbucks Crispy Grilled Cheese Sandwich	21g	43g	540	1g	Moderate·54
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich	21g	43g	460	7g	Moderate·52
Starbucks Cheese & Fruit Protein Box	20g	34g	470	17g	Moderate·53
Starbucks Peanut Butter & Jam Protein Box	20g	45g	520	30g	Caution·48
Starbucks Peanut Butter & Jam Protein Box	20g	45g	520	30g	Caution·48
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap	20g	30g	280	5g	Moderate·63
Starbucks Tomato & Mozzarella Panini	18g	39g	370	2g	Moderate·57
Starbucks Bacon, Gouda & Egg Breakfast Sandwich	18g	32g	370	24g	Moderate·53
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	18g	25g	230	2g	Moderate·64
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich	18g	33g	480	2g	Moderate·54
Starbucks Chicken, Maple Butter & Egg Sandwich	17g	41g	420	8g	Moderate·52
Starbucks Sopressata Salami & Monterey Jack Snack Tray	15g	0g	220	0g	Moderate·67

← See all Starbucks menu items